Pacific Masters Swimming - 3rd October 2026

A year later and about 4 lbs (a little less than 2 kg) heavier, I was back at the Pacific Masters Swimming Kerry O'Brien Short Course Meters Championships, hopeful to improve on my 2025 performance.

Despite some trouble with shoulder and elbow stiffness since my race in July, I felt I was in decent shape. 

This was my first race in a tech suit. I was eager to learn if it would help me find more speed. During a couple of tests in training I found the extra compression very restrictive, especially during turns. (One study suggests the compound benefit of a tech suit plus a dome cap is about 0.27 seconds per push off the wall. [1] [2] There's very little data otherwise but all elite swimmers wear tech suits in competition, and a meaningful share of elite male swimmers choose Mizuno tech suits when they're not required to wear another brand. A bunch of Pacific Masters swimmers also wear tech suits.)

The weather was forecast to be hot: 100 F (about 37.8 C). Temperatures reached the mid 90s (about 34 C) while I was racing.

• 100 SCM Freestyle: 1:00.80 (splits: 28.21, 32.59) - video. (2nd of 6 in age group)
  I was assigned to lane 5. Due to some on-deck architecture, lane 5 has a starting block significantly offset from center so the block is angled back into the lane...In practice, this was fine. My start felt good. My first length felt good. The rest felt very sloppy. My second turn was a disaster. I nearly surfaced under the lane rope and lost at least half a body length on the swimmer behind me. 
  Stroke count: 
  1: 15
  2: 17
  3: 17
  4: 19
  I finished 2.25 seconds faster than 2025 just under the predicted time from long course in July.
  
• 50 SCM Butterfly: 30.35 - video. (3rd of 4 in age group)
  I hadn't focused on fly at all in 2026. I only raced it since it was immediately after the freestyle event. Some tests in training in early September suggested I hadn't gotten slower so I was pleasantly surprised to go 1.29 seconds faster than 2025. 
  Stroke count: 
  1:  9
  2: 11

Equipment:

• Suit: Mizuno GX-Sonic Royal Motion (MT)
• Googles: Speed Vanquisher 2.0 
• Cap: Arena Aquaforce Wave Silicone Swim Cap 

Personal notes for my next event:

• I feel I'm reaching a plateau with my solo shared-lane-with-randoms training at the YMCA, so I'm looking for a masters team to swim with. I plan to trial with the YMCA team in the Presidio before the end of 2026.
• I need to learn to maintain my freestyle technique under race-pressure and despite life events around and at these meets.

Results:

• My US Masters Swimming results history
• Pacific Masters Pool Competition Results 

Possible next events: 

• February 6th: USF Valentine's Affair 
• March 21st: Short and Sweet Meet, Novato, CA 
• April 9th to 11th: Pacific Masters SCY Championships

Pacific Masters Swimming - 18th July 2026

Illnesses at the end of 2025 and start of 2026 prevented me competing in MEMO’s Thrice is Nice in December and USF Valentine's Affair in February. I restarted swim-training in March and added basic weightlifting, progressing to the gym at the end of May. It took until around April to regain the weight I'd lost while sick. By the start of May I was swimming back on pace with my 2026 best, but I got slower in late May and June as I added more weight and weight-training days to my routine.

Based on my prior performance at 100m short course, I entered the 2026 Pacific Masters Swimming LCM Championships 100 long course meter freestyle with 1:05.14, much slower than my 1:00.96 in 2012. I only entered one event as I didn't want to spend the day waiting for just the 50 meter freestyle at the end of Saturday.

On July 1st I twisted my ankle. It continued to bother me through race day but two days before I swam ~63s for 100 yards without a dive, in a shared lane.

It was my first time at the Soda Aquatic Center in Moraga CA. The competition and warm-up pools are nice but the locker-rooms are quite small.

I practiced a couple of starts during the warmup (thanks to a coach from USF staffing a second practice-lane). 

100 LCM Freestyle: 1:02.60 - video.
My start was slow, and still wasn't deep enough, but I kept my goggles secure for a change. I felt good during the first 50m, comfortably keeping pace with the swimmers alongside me. My turn wasn't great (no video evidence to learn from this time), but I had enough energy to push the second 50m harder. In hindsight, I think I could/should have gone faster on the first leg too. I was happy enough with my final time: 1:02.60; faster than October 2025, but much slower than 2012. (1:02.60 converted back to short course equates to 1:01.00 which is much faster than my 1:03.05 in October. Either my race in October was worse than I thought (maybe my flip turns were truly awful?), or I've gotten faster.) I placed second in my heat and in my age group.

Equipment:

• Suit: Speedo Endurance
• Googles: Speed Vanquisher 2.0
• Cap(s): Rocket Science Sports base, Tyr on top 

Personal notes for my next event:

• After the race above I went down a rabbit hole with The Swim Suit Guy and others to learn about modern race gear. I might try to buy more speed with a tech suit and different swim cap.

Other notes:

• The swimmer who finished just after me is about 20 years older, a former All-American, and holds 16 Pacific Masters records!

Results:

• My US Masters Swimming results history 
• Pacific Masters Pool Competition Results 

Possible next events: 

• October 3rd and 4th: Kerry O'Brien Short Course Meters Championship
• February 6th: USF Valentine's Affair

Pacific Masters Swimming - 4th October 2025

After a break of more than 12 years, I restarted swim training in May 2025. More than 13 years after my last race meet, I (re)entered the 2025 Pacific Masters Swimming Kerry O'Brien Short Course Meters Championships in Walnut Creek, CA. I registered for only two events, and needed to guesstimate entry times based on short course yards training at the Chinatown YMCA in San Francisco. My local YMCA forbids diving so I couldn't practice dive-starts, nor properly account for them in my entry times.

In 2010 I raced at the same event and had a bad experience. I hoped for better in 2025. I'd spent the summer re-learning 21st century swimming and nutrition, and trying to put what I could into practice. I was eager to see how much that could counteract my old(er) age, and lack of training and race practice. One study shows swimmers become about 0.6% slower per year. If that applied to me, I could expect to be about 8% slower than I was in 2012. My entry times were significantly slower than that margin. Did I sandbag too much? (Two men I raced against in 2012 maintained their fast speeds for about ten more years! [1] [2]). 

I competed without a club affiliation. YMCA SF has a masters team, but they don't train at my local pool. My old club, USF, is full, and has a waitlist to (re)join.

Pre-event registration suggested my age group was filled with fast swimmers.

In mid-July I tweaked behind my right knee. General hamstring and calf tightness and cramping issues held me back from late July through September.

I ate my normal breakfast around 9am, and snacked on dates and Gu Roctane before my races started around 1pm.

• 100 SCM Freestyle. 1:03.05 (splits: 29.20, 33.85) - video (6th of 12 in age group)
  My guesstimated entry time was 1:13.00, about 19% slower than my 2009 time: 1:01.48. Improvements after race-registration in late September, meant I expected to race around 1:08.00. This meant I would need to break from my heat competitors by several seconds - I couldn't use them to pace myself unless someone else also overestimated their time. 
  My dive-start (my first in 13 years) sucked. I partly displaced my goggles, and didn't get any depth. My final time was about 3.2% slower than in 2009.
  Stroke count: 
  1: 17
  2: 18
  3: 19
  4: 20
  I think I could get close to 1:02 with a better dive and without leaking goggles.
• 50 SCM Butterfly. 31.64 - video (3rd of 6 in age group)
  I hadn't raced this event since college (or longer, so maybe since the 20th century?). My guesstimated entry time was 0:34.00 which I expected to be close to what I would race on the day.
  My dive was better, and my race felt better than I expected, which means I should have pushed harder on the first 25m. :-) 
  Stroke count: 
  1:  9
  2: 11

Finishing in the middle of my age group twice makes me officially Mediocre!

Equipment:

• Suit: Speedo Endurance
• Googles: Speed Vanquisher 2.0
• Cap: Tyr x2

Personal notes for my next event:

• Find somewhere to practice dive-starts.
• Fix my freestyle turns: 
• my head is too far forward after the push 
• my push isn't straight, it veers right  
• I'm raising my head too soon 

Other notes:

• Andy Grant casually clocking 50.93 for the 100m free (just half a second off the USMS record) and making the rest of the field look slow was something to behold.
• Both my heats placed me in lane 1 with no-shows in lane 2. 
• The pool lane 5 has a bizarre start-block setup. That block is almost over the lane rope between lane 5 and 6. I never want to race from that lane!
• The pool also still doesn't have backplates on their starting blocks (not that I've ever trained to use one!) (Backplates have been legal since 2008.)

Results:

• My US Masters Swimming results history 
• Pacific Masters Pool Competition Results 

Possible next events: 

• December 6th, 2025: MEMO’s Thrice is Nice, San Leandro 
• 50 SCY Freestyle 
• 50 SCY Butterfly
• 100 SCY Freestyle
• 200 SCY Freestyle
• February 7th, 2026: USF Valentine's Affair, San Francisco 
• 50 SCY Freestyle 
• 100 SCY Freestyle 
• 50 SCY Butterfly 

SF Bay Area Concerts - 2012

• Aeroplane @ Mezzanine, 17^th February (Friday)
  
• Oliver @ Rickshaw Stop, 18^th February (Saturday)
  Vaughn Oliver (aka U-Tern) seemed to do all the work. He dropped some great tunes including "Dirty Talk (Black Van Remix)" and "Church" by Jacques Lu Cont, and kept it up despite constant MC interruption "help" from a drunk Viceroy who failed to impress during his own, prior set.
• Radiohead @ HP Pavilion, 11^th April (Wednesday)
  I lost interest in Radiohead during Hail to The Thief. Our seats were too far back to see the performers, but central, and the light show was fun to watch. .
• Miike Snow @ Fox, 12^th April (Thursday)
  Aside from "Paddling Out", "Black Tin Box", and "Devil's Work"; the new tracks simply aren't as good as those from their eponymous debut album; and didn't work well live. Andrew Wyatt seemed to struggle with his vocals. A friend in another part of the venue complained about sound quality issues generally so maybe technical issues were to blame. The crowd loved the "Animal" finale.
• Justice @ Fox, 17^th April (Tuesday)
  What do you do when you have only two albums with quite different styles? Mash 'em up for 90 minutes 21st century ADD-style. Then add occasional live keyboards and a big light show. Win.
• Snow Patrol @ Fox, 4^th May (Friday)
  Still much better live than recorded, Snow Patrol are an occasional guilty pleasure. Cheap, distracting visual didn't help, but "Fallen Empires", "Take Back The City", and the crowd participation for "Shut Your Eyes" were some favorite moments. Gary Lightbody is still a charming front-man.
• Death Cab For Cutie @ Fox, 9^th May (Wednesday)
  Not my favorite band evar (Ben Gibbard's voice grates). However a solid performance, with a live (Magik*magik!) orchestra, a fully-seated crowd in the Fox, and good company, made for a memorable night.
• James Murphy @ Public Works, May 23th (Friday)
  Beegee's death. Disco and 70s music. Left before Murphy did.
• Kaskade @ Bill Graham, July 28^th (Saturday)
  Smokers. Underwear. Very short girls (my not-tall girlfriend remarked on this). Very tall guys. Pretty visuals on lots of screens, smoke; definitely a "hit play" performance. Eric Prydz' "Alein Alein" got a muted response.
• Hot Chip @ Fox, September 11^th (Tuesday)
  Another solid performance with live variations on their recorded material left me longing for Coachella.
• Austra @ Independent, September 16^th (Sunday)
  A much better show than I expected. It was incredibly refreshing to have someone on stage who could sing and hold a note.
• Glen Hansard (and The Frames) @ Fillmore, October 6^th (Saturday)
  Married couple. "Banana man". A guest appearance by Reignwolf.
• The Presets @ Independent, October 12^th (Friday)
  Not as mind blowing as their Coachella 2011 show, but great nonetheless.
• Stars @ Fillmore, October 20^th (Saturday)
  Had more energy in 2010 but still enjoyable.

Bought tickets but didn't attend:

• Geographer @ The Independent, 3^rd March (Saturday)

Pacific Masters Swimming - 11th, 12th August 2012

The 2012 Pacific Masters Long Course Championships were held at College of San Mateo instead of UC Santa Cruz as in previous years. The new venue is closer to San Francisco (about 30 minutes drive versus 90 minutes), bigger (with a dedicated 25 meter warm-up pool), had timing pads at both ends, and includes expansive grassy grounds to relax in.
(Video links below are available in up to 480p).

• 200 LC Meter Freestyle 2:21.54 (PR) (splits: 29.65, 34.20, 38.37, 39.32) - video
  As my splits and the video suggest, I raced the first half faster than I should have, but I was pleasantly surprised by the final result. Watch Lane 4 ("Druz, Loren", age 56) and Lane 7 ("Kenny, Daniel", age 55, red hat) for their counterattacks!
  Prior PR: 2:24.38, in 2011
• 400 LC Meter Freestyle Relay - video
  Confusion reigned when two of our four swimmers arrived late (after the start), and one of them had our timing card. This also seems to have distracted the timekeepers, or swimmers repeatedly bumped the timing pads as they exited, as our splits were screwed.
• 50 LC Meter Freestyle 27.11 - video
  Slower than I would have liked; I may have let myself be distracted by the swimmers on my left, and glided too far at the finish.
  PR: 26.58, in 2010
• 200 LC Meter Medley Relay
  Scratched. Some teammates didn't show up. 
• Mixed 200 LC Meter Freestyle Relay 26:54 - video
  I swam in place of "Chiang, Chris". After my previous attempt at 50 meters, I hit the wall with a bit too much enthusiasm.
• 100 LC Meter Freestyle 1:00.96 (PR) (splits: 28.17, 32.79) - video
  My goggles came off as soon as I dove in. This meant I slowed quite a bit while searching for the wall at the turn.
  Prior PR: 1:00.98, in 2011
• Mixed 400 LC Meter Mixed Medley Relay 1:18.70 (splits: 33.33, 45.37) - video
  I switched with "Letson, Mary" to swim butterfly instead of freestyle. This was my first 100 meter long course butterfly ever, and my first butterfly race in about 16 years. As you may see in the last 15 meters, I need more practice. :-)

Overall, it was a worthwhile and fun weekend. I raced two personal records, and made some mistakes to learn from. :-) It's also inspiring to compete in an event with men and women aged 18 through 96, and witness them break local, USA-national, and world records.

Official Results. Official splits. Official Points. Real-time (unofficial) results.

Thoughts for next time:

• Reapply sunscreen on neck, shoulders, and face, after every swim.
• Practice dives; keep my head down.
• Try 50m butterfly.

Alcatraz Challenge - July 22nd 2012

Alcatraz Challenge 2012 was my 5^th time to participate in the San Francisco Bay's (only?) aquathlon, and my 10^th swim from (near) The Rock back to shore. (For some perspective, Gary Emich has done the swim 926 times...sans wetsuit).


Prologue:

I need to remember to clean my gear more regularly, or prepare it earlier than just the day before the event. Covering my bedroom in dust 24 hours prior to racing does not conduce optimal lung function...


Race Day:

Swim (40:02): By the time we jumped off the California Hornblower, the sun had cleared most of the early-morning fog; I was glad I wore my tinted swim-goggles. The San Francisco Bay wasn't too choppy, and the water temperature was reportedly around 61 ℉, about 16 ℃, relatively warm either way. I stopped twice, fearful I would lose my timing-chip-anklet. I was also redirected twice by kayakers to swim closer to shore (lesson learned from zigzagging in 2011). I made for the beach as soon as I thought it was safe (i.e. rock-fee) and race-legal, but I suspect I could have exited even sooner. My swim split was two minutes slower than 2011, roughly in line with a generally slower swim in 2012.

Transition (1:20): Kiddy pools were provided to rinse sandy feet; bib number 22 gifted me a transition spot near swim-in and run-out; and a new Dakine rash guard meant sunscreen re-application could be skipped. All that meant my transformation was 30 seconds faster than the previous year, and about 3^rd fastest overall.

Run (50:28): Competitor 266, Blake "Magic Mike" Corbin, (nickname used only by me until I found his real name) provided encouraging words up the steps to the Golden Gate Bridge. Corbin also trailed me across the span until the turnaround; then he increased his pace and broke away, back up the bridge incline. Jacques Lu Cont's "Thunderstruck" remix on HeadMusic^TM ushered me home. My run time was similar to 2011, but still about 4 minutes slower than 2009. It was great to be cheered across the finish by friends and girlfriend; Lucky Luke. :-)

Nutrition: Two Gu Roctane and some lemon and lime flavored Gatorade at each of the three water stops. I carried Thermolyte Metasalt tablets but didn't use them.

The 2012 event featured 49 fewer aquathlon racers than in 2011; 295 versus 246. I hope that decline does not continue.

My bib number was 22.

Results (pdf). My finish time was 1:31:50, about a minute slower than 2011.

Photos. (The black stain under my chin is from my old, neoprene wetsuit-cap, which needs to be replaced).

Bay to Breakers - May 20th 2012

2012 marked my 4^th (and the series 101^st) Bay to Breakers.

My "training" was limited to about 21 miles in 2012 (after 32 total in 2011). I also flew back from a work trip to Sydney, Australia, less than 48 hours prior. That didn't prevent a huge grin as I walked to the start and my first foot-race since October 2009. 6:20am arrival at Corral A allowed me to begin directly behind seeded runners, and avoid a line at the porta-potties (unlike previous years). The weather was sunny but not too warm, with little wind.

A few highlights before the horn included:

• meeting an excited MMA trainee on his way to his first B2B; he gave up Gilbert Melendez's (IIRC) victory party to focus on his race (last time I knowingly raced an MMA-guy)
• one of the volunteers poking fun via megaphone at the Google velocipede. To paraphrase "Please make room for the Google team...Trust them...like we all trust Google."
• a handful of costumes among the early arrivals, especially from 4137

An energy gel was inhaled at about 6:50am, atop two Clif Builder Bars forced down around 5:10am. I carried more gels but didn't use them.

Lack of music on most of the course was disappointing, but understandable, given the 7am start and San Francisco rules against noise before 8am. The early hour did make for a drunk/stoner-free run.

The Google-guys passed me at the half-way point.

Similar to 2009, my stamina waned as we moved through Golden Gate Park. Searching for inspiration, I chased 5353's glorious "Catch me if you can"-emblazoned bum; I kept pace until about a half mile from the finish. :-)

Event results. My bib number was 2561. My chip time was 51:35. (In the video, I cross the finish line at 24:39 wearing white baseball-hat, white shirt, black shorts). Garmin record.

Official event photos. (I need to remember to remove sunglasses for post-race snaps).

PS We found the parked car blocked in by Muni on Great Highway, but they helpfully and politely moved several buses to allow us to leave.

PPS Nob Hill Grille brunch of croque madame, sweet potato fries, and seasonal fruit was fantastic!